I was always the quiet child—the unproblematic one.
But, trust me, I had problems.
Most times, it felt like I had over a 100 open tabs in my mind. I had severe headaches due to my frequent roaming thoughts.
You could say I overthink, but...that would be putting it lightly.
I had responses to conversations I had not had.
I had reactions to situations that were not likely to happen to me.
For context; I would often think about how I would react if I won a race. I would imagine my facial expressions and even hand gestures. If I ever got interrupted, I would go over it again until everything was perfect.
This would often go on for hours.🤦🏽♀️
Recently, I found out that this behavior is called maladaptive daydreaming.
I was home for three years after secondary school. I spent most of this time constantly daydreaming about having a friend called Daniel Amadi. Due to my frequent daydreaming, my perception of reality was so warped that at one point, I went on Facebook to search for "him". 🤦🏽♀️
Daydreaming drained me, yet I couldn't stop.
Daydreaming gave me severe headaches, yet I relished it.
Infact, I preferred daydreaming than talking to my friends and family. During this time, my mom took me to a church so that they could drive the demon out of me. 🤦🏽♀️ (this is a story worthy of a newsletter 😭 I'll share it soon)
The day I realized that this was a problem, I was scrolling through TikTok.
A lady was sharing a testimony of how God delivered her from the habit of maladaptive daydreaming. She said that MD is a coping mechanism that people adopt when they're going through some traumatic event in their lives.
That's when it clicked!
I started daydreaming right after my dad died. I would imagine him being alive and having evening talks with me, just like we always did.
But then it escalated.
Whenever I felt crappy about my reality, which was literally everytime, I would lock myself in a room, put on some good music, close my eyes and imagine a life where everything was perfect.
For a christian, this behavior shows a lack of faith in God's craftsmanship. We, as christians, claim that we want to follow God's path for us. Yet, we imagine a life where WE believe that we'll happy. (So technically we're saying that we're not happy with our reality 🤷🏽♀️)
As soon as this veil fell from my eyes, I sought God in prayer and He has been faithful. Although, there are days where I slip up, but His holyspirit always checks me.
Right now, I enjoy living in the present and God has filled my heart with so much peace and contentment. 😌
And you can too. ❤️
Wow, thank you for sharing your experience and shedding light on this !I can relate and I never knew there way a name for it until now.
God is such an intentional God, it never ceases to amaze me.😹
I literally just prayed about this, I didn't know that it's called maladaptive daydreaming, but I knew that I was spending more time in my head than in reality, not getting things done. That's a problem.
I just left the church right now after thinking about this, and boom, I open Substack and find this post. Somebody shout poweeeerrr!😹😹
Anyway, thank you so much for sharing this!🥹❤️